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What I do to stay healthy with an autoimmune disease?

December 15, 2020

What I do to stay healthy with an autoimmune disease?

Another vlogmas video! This one is all about how to stay healthy with an autoimmune disease, but it basically goes for any chronic illness or health condition.

I personally live with Fibromyalgia, Hashimoto's Disease, Celiac Disease, Raynaud's Syndrome, and Cold Urticaria. Over the past 8 years there have been huge lifestyle changes, and also small daily things I have done to stay healthy. Well, to stay as healthy as I can be.

In this video I list all the things I do like my morning routine, my diet, and other things. Let me know what you think. 

 





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